Waist-to-Hip Ratio Checker
Calculate your WHR and understand your health risk
Your waist-to-hip ratio indicates a low health risk. Keep maintaining a healthy lifestyle with regular exercise and balanced nutrition.
WHR Risk Visualization (Male)
📋 Health Guidelines
Understanding Your Results: The waist-to-hip ratio is a reliable indicator of body fat distribution and potential cardiovascular health risks.
Clinical Significance: Higher WHR values (more fat around the waist) are associated with increased risk of heart disease, type 2 diabetes, and metabolic syndrome.
Waist-to-Hip Ratio (WHR) Calculator – Health & Fitness
The Waist-to-Hip Ratio (WHR) is a simple yet powerful measurement to assess fat distribution, overall health risks, and body composition. Whether you are using a waist-to-hip ratio calculator cm, an ideal waist to hip ratio calculator, or checking specific benchmarks like 0.8 waist-to-hip ratio or 0.7 waist-to-hip ratio, this tool provides accurate results for both men and women. With this waist to hip ratio checker online, you can evaluate your fitness progress, attractiveness, and overall metabolic health.
Understanding your waist-hip ratio is crucial. A healthy waist-hip ratio falls within the normal range, which varies by gender. Use our waist to hip ratio checker female or waist to hip ratio checker male to know your numbers and track improvements over time. Whether you are focused on fitness, weight loss, or monitoring long-term health, the WHR calculator is an essential tool for maintaining a balanced and healthy body.
What is WHR?
WHR compares waist and hip measurements to determine fat distribution and assess health risks.
Why It Matters
A proper waist-to-hip ratio indicates lower risk for heart disease, diabetes, and metabolic disorders.
Ideal Waist-to-Hip Ratio
Healthy ranges vary: generally 0.8 for women and 0.9 for men. Track your ideal ratio for optimal health.
How to Calculate WHR
Measure waist and hip in cm, then divide waist by hip to get your waist-to-hip ratio.
Health Insights
Use this WHR calculator to detect central obesity and prevent long-term health risks.
Track Your Progress
Regularly measure with this waist to hip ratio checker online to monitor improvements.
Scientific Backing
WHR is recognized by WHO and major health organizations for assessing obesity and fitness.
WHR vs BMI
WHR gives a clearer picture of abdominal fat compared to BMI alone, highlighting potential risks.
Attractiveness & Fitness
Studies suggest that an ideal waist-to-hip ratio is linked with perceived attractiveness and physical fitness.
Share
WHR Calculator – Waist-to-Hip Ratio & Health Risk Assessment | Solvezi