Ideal Weight Calculator
Calculate your ideal body weight using multiple scientific formulas
Ideal Weight Guide & Information
What Is Ideal Weight?
Ideal weight is the estimated weight range that is considered healthy for your height, age, and body frame. Maintaining an ideal weight reduces the risk of chronic diseases, improves energy levels, and supports optimal metabolism.
Robinson, Miller, Devine & Hamwi Formulas
These four clinically validated formulas are commonly used to calculate ideal body weight. Each formula considers height and gender differently, offering slightly different results.
Body Frame Adjustment
Your bone structure affects ideal weight. People with small frames may have lower ideal weight, while large frames may have higher. Adjusting for frame size personalizes weight goals for your body type.
BMI & Healthy Weight
BMI (Body Mass Index) provides a guideline for healthy weight based on height. Ideal weight ranges often align with BMI values of 18.5 to 24.9.
Age & Metabolism
As age increases, metabolism tends to slow down and lean muscle mass may decrease. Ideal weight calculations consider this effect.
Gender Differences
Men and women naturally have different body compositions, which influences ideal weight calculations. These formulas adjust for gender to provide accurate results.
Why It Matters
Knowing your ideal weight helps you plan diets, fitness routines, and lifestyle choices. It prevents over- or under-eating, reduces health risks, and supports long-term wellness.
Frequently Asked Questions
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Ideal Weight Calculator – Robinson, Miller, Devine & Hamwi Formulas | Solvezi