🔥 The Daily Energy Blueprint

Calculate your **BMR, TDEE, and Goal Calories** with a sleek, responsive interface.

Personal Metrics

Activity Level

🛌

Minimal

Little/no exercise

🚶

Light

1-3 days/week

🏃

Moderate

3-5 days/week

💪

Active

6-7 days/week

🏋️

Extreme

Daily intense training

How to Use the Super Calorie Calculator

Your complete guide to BMR, TDEE & calorie goals

Enter Your Basic Details

Provide your age, gender, height, and weight. You can switch between Metric (kg & cm) or Imperial (lbs & feet/inches) units anytime — the tool auto-converts values for you.

Choose Your Activity Level

Select how active you are in daily life — from sedentary lifestyle to highly active routines. This helps calculate your TDEE (total daily calorie burn).

Select Your Goal

  • Weight Loss → Eat ~500 kcal below TDEE
  • Maintain Weight → Eat equal to your TDEE
  • Weight Gain → Add 300–500 kcal above TDEE

View & Compare Results

The tool instantly shows your BMR, TDEE, ideal calorie targets, and BMI status with color-coded feedback for a clear health understanding.

✅ For best results, pair calorie planning with healthy eating, strength training & quality sleep to boost metabolism and energy.

               

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Calorie Calculator - BMR, TDEE & BMI Calculation | Solvezi